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How To Do Butterfly Stroke. The butterfly starts off with a pull with both arms underwater. Pull hands toward your body in a semicircle with palms outward. How difficult is butterfly stroke. Focus on the body first and allow the arms to follow.
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Requires Total Body Coordination. Actually its just an extension of the previous drill Hand-Lead Body Dolphin. You not only gain speed from the movements in the legs and arms but the movement of the body as well. Steps to the Butterfly Swim Stroke Extend your arms above your head. You will see that you are rotating from the hips. Breathe when the hands have completed the stroke.
Channel your inner dolphin.
To get a feel for this rotation stand on land hands on hips. Requires Total Body Coordination. The butterfly kick has a few different functions within the overall strokeit helps to create a little bit of propulsion assists in creating lift to allow the swimmer to pick their head up out of the water first kick of the stroke cycle while the second kick drives the arms and hands forward into the catch phase of the pull. 6 tips for mastering swimmings hardest stroke. The shoulders remain horizontal as the movement flows smoothly. Elbows will bend and enter into the Catch.
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Pull hands toward your body in a semicircle with palms outward. This is for the timing of the 2nd downward kick in the Butterfly stroke. The first kick is in the beginning. Channel your inner dolphin. Once the arms are in front of the body about shoulder-width apart they enter the water and fully extend below the water surface.
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Actually its just an extension of the previous drill Hand-Lead Body Dolphin. What are the rules for butterfly stroke. Michael Phelps Swimming the fly. The first kick is in the beginning. Elbows will bend and enter into the Catch.
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Do this move quickly to complete the arm release. New swimmers dont typically learn butterfly until they are much more experienced and have better body awareness in the water. In butterfly you kick twice per stroke. Finish the pull by dragging thumbs on your thighs as you finish the stroke. From the catch continue to grab the water with hands flat.
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How difficult is butterfly stroke. Bend at the waist slightly about 45 degrees and then return to vertical repeatedly. The shoulders remain horizontal as the movement flows smoothly. Butterfly Stroke Swimming Technique requires a high level of strength and power particularly in the shoulders. Pull hands toward your body in a semicircle with palms outward.
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Focus on the body first and allow the arms to follow. This is for the timing of the 2nd downward kick in the Butterfly stroke. A second dolphin kick is performed as the arms extend under the water surface. The starting point for this style is a flat profile with the arms in front of your head and the body straight to the feet. The butterfly kick has a few different functions within the overall strokeit helps to create a little bit of propulsion assists in creating lift to allow the swimmer to pick their head up out of the water first kick of the stroke cycle while the second kick drives the arms and hands forward into the catch phase of the pull.
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To get a feel for this rotation stand on land hands on hips. Push your palms backward. Now youll practice the right setup of your arms and body at the catch just before your arms start to push backward against the water for propulsion. How difficult is butterfly stroke. You cant do that with fly.
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Try walking through the water performing slow arm pull so that you can practice timing the breath inwards with the arm pull back. How difficult is butterfly stroke. This is for the timing of the 2nd downward kick in the Butterfly stroke. Michael Phelps Swimming the fly. Stay close to the surface of the water.
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Stay close to the surface of the water. The butterfly kick has a few different functions within the overall strokeit helps to create a little bit of propulsion assists in creating lift to allow the swimmer to pick their head up out of the water first kick of the stroke cycle while the second kick drives the arms and hands forward into the catch phase of the pull. The shoulders remain horizontal as the movement flows smoothly. The first kick is in the beginning. Pull your arms along your sides and past your hips.
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What is the butterfly hug method. Michael Phelps Swimming the fly. From the catch continue to grab the water with hands flat. The pull movement follows a semicircle with the elbow higher than the hand. The breathing for butterfly stroke is explosive and happens the arms pull through and the head raises.
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Breathe when the hands have completed the stroke. How To Do Butterfly Stroke - 12 Essential Parts 1. Pull hands toward your body in a semicircle with palms outward. Bend at the waist slightly about 45 degrees and then return to vertical repeatedly. Channel your inner dolphin.
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Stay close to the surface of the water. Now youll practice the right setup of your arms and body at the catch just before your arms start to push backward against the water for propulsion. Channel your inner dolphin. How difficult is butterfly stroke. Finish the pull by dragging thumbs on your thighs as you finish the stroke.
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Pull hands toward your body in a semicircle with palms outward. This is called catching the water. Push your palms backward. Keep wrists straight and dig fingers down into the water keep elbows high. Butterfly is known as a short axis stroke.
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This is for the timing of the 2nd downward kick in the Butterfly stroke. Place the hands at the hips and push back with both hands as you perform a down dolphin kick. At the beginning the hands sink a little bit down with the palms facing outwards and slightly down at shoulder width. You not only gain speed from the movements in the legs and arms but the movement of the body as well. Once the arms are in front of the body about shoulder-width apart they enter the water and fully extend below the water surface.
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Keep wrists straight and dig fingers down into the water keep elbows high. In butterfly you kick twice per stroke. Keep your head steady. Butterfly Stroke Swimming Technique requires a high level of strength and power particularly in the shoulders. Requires Total Body Coordination.
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Pull hands toward your body in a semicircle with palms outward. Focus on the body first and allow the arms to follow. Michael Phelps Swimming the fly. The shoulders remain horizontal as the movement flows smoothly. Your kick should come from the hips.
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Hands will fan down from in front of the body to under the shoulders. Push your palms backward. Your kick should come from the hips. How difficult is butterfly stroke. Push your palms backward.
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The shoulders remain horizontal as the movement flows smoothly. Again do several push backs timed with a down kick and take a breath. What is the butterfly hug method. Focus on the body first and allow the arms to follow. Actually its just an extension of the previous drill Hand-Lead Body Dolphin.
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The butterfly stroke has three major parts the pull the push and the recovery. Push your palms backward. Focus on the body first and allow the arms to follow. The starting point for this style is a flat profile with the arms in front of your head and the body straight to the feet. The butterfly kick has a few different functions within the overall strokeit helps to create a little bit of propulsion assists in creating lift to allow the swimmer to pick their head up out of the water first kick of the stroke cycle while the second kick drives the arms and hands forward into the catch phase of the pull.
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